Therapy & Counselling in Woodbridge, Ontario
Counselling and Psychotherapy in Woodbridge
Support for children, teens, adults, couples, and families.
Find supportive therapy for anxiety, depression, trauma, relationships, emotional regulation, and life transitions, available in person and virtually.
Feel Heard and Understood
Begin in a warm, supportive space where your experiences, needs, and goals are met with compassion.
Build Tools for Everyday Life
Develop practical strategies to manage emotions, reduce stress, and respond to challenges with greater confidence.
Create Meaningful Change
Strengthen your relationship with yourself and others while working toward greater balance, connection, and well-being.
When life feels heavy,
You Do Not Have to Carry It Alone
Anxiety, depression, trauma, relationship concerns, and major life changes can leave you feeling overwhelmed, disconnected, or unsure of what to do next.
At Health & Wellness Counselling & Psychotherapy, we offer compassionate, personalized support to help you understand what you are experiencing, build practical coping tools, and move forward with greater clarity and confidence.
Counselling Services in Woodbridge & Online
Therapy services
for every stage of life
Online Therapy
Access compassionate psychotherapy from a private, comfortable space with secure virtual sessions available across Ontario.
Individual Therapy
Work one-on-one with a therapist to explore anxiety, depression, stress, self-esteem, relationships, and life transitions.
Child Therapy
Help your child express emotions, navigate behavioural concerns, and develop healthy coping skills through age-appropriate support.
Teen Therapy
Couples Therapy
Group Therapy
Areas We Support Through Therapy
We support children, teens, adults, couples, and families with care that is personalized to their needs, experiences, and goals.
- Anxiety & Worry
- Trauma & PTSD
- EMDR
- ADHD & Neurodivergence
- Trauma & PTSD
- Relationship Challenges
- Emotional Regulation
- Depression & Low Mood
- Stress & Burnout
- Grief, Loss & Life Transitions
Begin Therapy in Woodbridge
You Don’t Have to Navigate This Alone
Connect with our team to find a therapist who understands your needs and can support you or your family with warmth, compassion, and personalized care.
Compassionate, Client-Centred Therapy
Why Health & Wellness Counselling & Psychotherapy
We believe therapy should be:
Warm and Supportive
You deserve a space where you feel heard, understood, and welcomed without judgment.
Personalized to You
Your therapist will tailor sessions to your experiences, strengths, comfort level, and goals.
Compassionate and Practical
We combine meaningful reflection with evidence-based tools that can support change beyond the therapy room.
Begin Therapy in Woodbridge
Find a Therapist Who Feels Like The Right Fit
Our compassionate therapists support children, teens, adults, couples, and families through anxiety, trauma, relationship concerns, life transitions, and more. Explore our team to find care that aligns with your needs and goals.
Christina Recine
Melissa Recine
Rasha Hjeily
Cassandra De Freitas
Sabrina Panaitescu-Rapan
Giuliano Grassa
Therapy & Counselling in Woodbridge, Ontario
Frequently
Asked Questions
Get answers to some of the frequently asked questions we get as therapists in Woodbridge, ON
Who do you provide counselling for?
We provide therapy for children, teens, adults, couples, and families. Our therapists support clients with concerns such as anxiety, depression, trauma, ADHD, emotional regulation, relationship challenges, grief, stress, and life transitions.
Do you offer in-person and virtual therapy?
Yes. We offer both in-person counselling at our Woodbridge office and secure virtual therapy, depending on the therapist and your needs.
How do I get started with therapy?
You can begin by booking a consultation through our ounline Jane booking system. From there, we will help you complete the intake process and connect you with a therpaist who may be a good fit.
Do you offer direct billing?
Yes, direct billing is available. Coverage varies by insurance provider and plan, so we recommend confirming your psychotherpay benefits before your first appointment.
Counselling in Woodbridge, Ontario
How to Get started
Book online
Schedule your free consultation or first therapy appointment.
Our secure booking system allows you to choose a time that fits your rhythm, with ease, privacy, and care.