81 Zenway Blvd unit 3a, Woodbridge, ON L4H 0S5, Canada
416-936-3995
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At Health and Wellness Counselling and Psychotherapy we utilize a variety of evidence-based therapeutic modalities tailored to your unique needs and goals. Whether you're seeking support for mental health, emotional healing, or personal growth, we integrate approaches that empower you on your journey toward well-being.

Featured Services

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps individuals create a life that is meaningful, even in the face of difficult emotions, thoughts, or experiences.

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Internal Family Systems (IFS)

Internal Family Systems (IFS)

Internal Family Systems (IFS) is a transformative, evidence-based therapy that views the mind as made up of various "parts," each with its own unique perspective, emotions, and behaviors.

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Emotion-Focused Therapy (EFT)

Emotion-Focused Therapy (EFT)

Emotion-Focused Therapy (EFT) is a scientifically-supported approach that helps you better understand, process, and manage your emotions in a healthy and constructive way.

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Therapeutic Play

Therapeutic Play

Therapeutic Play is a powerful therapeutic approach designed for children, using the natural medium of play to help them express their feelings, process experiences, and develop coping skills.

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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Structured, goal-oriented form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors.

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