Online counselling, also known as teletherapy or e-counselling, is a form of therapy that takes
place via digital platforms, such as video calls and phone calls. This modern approach to
counselling offers a flexible and accessible way for individuals to receive mental health support
from the comfort of their own homes.
Accessibility
Online counselling allows individuals to access therapy services regardless of thier location.
This is particularly beneficial for those who live in remote areas, have mobility issues or busy
schedules.
Convenience
Sessions can be scheduled to fit into your daily routine, reducing the need to travel and allowing
for therapy from the comfort of your own space. This flexibility can make it easier to maintain
regular appointments.
Confidentiality
Secure online platforms are used to ensure that your own privacy is protected. Reputable
services use encryptions and other security measures to safeguard your personal information
and therapy sessions.
Considerations
Technology Requirements
A reliable internet connection and compatible devices are necessary.
Privacy
Ensure you have a private, secure space for your sessions.
Emergency Situations
Online counselling may not be suitable for immediate crisis intervention. Insuch cases, local
resources and emergency services should be utilized.
Getting Started
Choose Provider
Research and select a licensed therapist who offers online counselling. Click here.
Prepare Your Space
Ensure you have a quiet, private area for your session.
Test the Technology
Check that your internet connection and any required software are functioning properly before
your first session.
Online counseling provides a valuable alternative to traditional in-person therapy, making mental
health support more accessible and adaptable to individual needs.
