Thank You for Reaching Out!

We’ve received your message and truly appreciate you taking this important step toward your well-being.

One of our team members will review your information and get back to you within 24-48 hours. If this is urgent or you’re in crisis, please reach out to emergency services or a crisis hotline immediately.

In the meantime, feel free to explore our resources and blog for helpful tips and insights on managing anxiety, self-care, and personal growth.

We look forward to supporting you on your journey toward healing and connection.

Warmly,
Health & Wellness Counselling and Psychotherapy